Im a h4 title yo
We’ve all been there… Whether you’re a complete beginner, or a surfing veteran, fatigue can set into your body in the middle of an epic surf session. We then have to decide between calling it quits or surfing tired. Personally, eight times out of ten, I’ll surf tired. The concern with surfing while being fatigued is that you become sloppy. I can recall multiple occasions of myself or friends getting hurt, cut, caught in the impact zone, or sent over the falls because we should have listened to our body, and headed into shore (or boat).
There a several ways you can ensure you’ll create optimal physical performance so you can get the most out of your surf session. The key factors include sleep, nutrition, breathing techniques, surfing in low sun, out of water training, visualization, and experience. Today it’s all about training. Yes, yoga is much more than physical training exercise. And we’ll be sure the dive into that in later articles. But today we’ll focus on the physical aspect of yoga. I’ll teach you seven postures that, if practised four to five days per week for several weeks prior to a surf trip, are going to be an absolute game changer for you and your surfing. Ready? Let’s dive, in shall we (pun intended).